Health & Beauty Benefits of Bitter Gourd

Thanks to its ugly looks and super strong taste, bitter gourd has received a bad rap from almost all quarters and they do always get a back seat in the refrigerator. But once you come to know about the myriad health and skin benefits that if offers, you will hardly have a reason to hold it back from regular consumption.

Health Benefits Of Bitter Gourd

Treats Blood Disorders

This is a vegetable that is highly functional to cure issues like itching owing to toxemia and blood boils. To get the best results, simply mix 2 ounce of fresh juice of biter gourd with some drops of lime juice. Sip slowly on empty stomach and you will see an improvement within 6 months.

Cures Early Stages Of Cholera

Juice bitter gourd leaves. Mix 2 teaspoons of this juice with equal quantity of white onion juice and a teaspoon of lime juice. Consume it every day until you see signs of improvements.

Useful For Diabetes Mellitus Patients

Bitter Gourds come with plant insulin, which can lower the sugar level in urine and blood. Its juice can also improve the level of glucose tolerance, even without increasing the insulin levels in blood.

Improves Energy Level

You can consume bitter gourd juice everyday to improve your level of energy and stamina. It can also help you to stabilize or improve your health pattern.

Manages Eye Problems

Bitter gourd has high beta-carotene content, which helps to improve eyesight and it can also take care of other eye problems.


You can sip bitter gourd juice in order to clear toxins from your body. This will help top clear away toxic blood, thereby improving blood circulations and alleviating gout pain.

Manages Hangover

You can treat hangover due to its alcohol intoxication properties. It can also repair and cleanse, as well as nourish your liver, thus protecting it from the damage occurred owing to alcohol consumption.

Boosts Immunity

Consumption of this bitter juice can also promote your immune system and make your body more resistant to infection.

Manages Piles

You can blend 3 teaspoons of juice of bitter gourd leaves with a glass of buttermilk. Have it on empty stomach for 30 days and there will be improvement in your piles condition.

Good For Respiratory Problems

To improve conditions like pharyngitis, asthma and bronchitis, you can drink two ounces of bitter gourd juice with a cup of honey. Make sure to dilute it with water. Drink daily to get the best results.

Beneficial To Treat Toxemia

Bitter gourd has different properties to free your body from toxins. As it helps to cleanse liver, you can also have bitter gourd juice to cure jaundice.

Beauty Benefits Of Bitter Gourds

Promotes Skin Health

Regular consumption of bitter gourd / bitter gourd juice can make your skin blemish free and also help you get rid of marks. You can also enjoy a radiant glow, as its juice works as an excellent detoxifier.

Treats Psoriasis

You can drink bitter gourd juice regularly to improve skin conditions that crop up due to fungal growth, such as psoriasis. As a matter of fact, bitter gourd juice is also good to cure fungal infections, such as athlete’s feet and ring-worm.

Cures Acne

Having zits and those annoying eruptions time and again? Bitter gourd can be a possible solution. Sue to its anti-inflammatory and anti-microbial properties, bitter gourd can fight acne-causing elements amazingly. Not only that, it helps you to get rid of blood boils, scabies, itching and similar conditions.

Acts As An Anti-Aging Property

This vegetable also comes with properties that fight skin-age causing free-radicals. Bitter gourd also comes with serum, which can cure fine lines and wrinkles.

Reduction Of Heat Rashes

Bitter gourd, being of tropical origin, has traditionally been used in those regions to cure heat rashes, which erupt particularly during the hottest months of the year. To manage heat rashes, take 2 bitter gourds, slice them length wise and de-seed them. Now boil the gourds in a saucepan and allow them to simmer for about 15 minutes. Now let the liquid cool a bit. Later, mix it with the water that you will use to bath. Make sure to use this solution daily for a few days. You are sure to experience positive results.

Making Face Packs With It

Bitter gourd can work wonders to clean your face. To make your bitter gourd face pack, take a few orange peels. Sun-dry them for about 3 days. Mix the dried peels with two small-sized, de-seeded bitter gourds. Blend both the ingredients using your mixer. Next, apply this pack on your face and neck areas. Relax and rinse thoroughly when dried. Alternatively, take a medium-sized bitter gourd, as well as a cucumber, De-seed and boil both of them. Blend them well with your blender and apply the paste on your face and neck. Rinse after 10 minutes. The second face pack guarantees glowing skin.

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